Originally Posted by
Frankgt2
So, yes, I googled it but I wasnt convinced with the results so Iam looking for an answer into ''cycling'', I hope you know what I mean. I read that Gatorade has electrolytes and carbs that I need but other persons says that it is good to use both when exercising. So my question is, do I use both or just gatorade?
Water is fine, has no calories, and can be replenished in more places than sports drinks.
Clif bars have plenty of electrolytes if you're riding long enough you need to eat.
Electrolytes are also available separately in pill form (SaltStick)