Originally Posted by
chong67
I did 70 miles this past weekend.
Its all flat ride, no up or down hills.
I am burning fat but no carbs right?
I wear a chest strap HRM and that means I am not getting any cardio exercise right?
Is this good or bad or any comments is welcome.
0.0
Anaerobic TE
1.8
Aerobic TE
I'm trying to train the body to burn fat a bit more selectively as well. Based on my reading, I should keep my HR at or below 113 bpm. I tend to get above that a little, but I'll give it a go for a few weeks. I can say one thing for sure, I can go longer without having to fuel my body; almost 4 hours. A couple of links for anyone interested.
https://philmaffetone.com/180-formula/
How to Fuel Athletics with Fat | Fat-Burning Man
Burn Fat for Health and Performance: Becoming A ?Better Butter Burner? | Natural Running Center