Bike Forums - View Single Post - Did 70 miles but ZERO anaerobic

08-07-17 | 06:52 AM

#9

Altimis

Senior Member

Joined: Jul 2016

Posts: 224

Likes: 2

Quote:

Originally Posted by macpolski

I'm trying to train the body to burn fat a bit more selectively as well. Based on my reading, I should keep my HR at or below 113 bpm. I tend to get above that a little, but I'll give it a go for a few weeks. I can say one thing for sure, I can go longer without having to fuel my body; almost 4 hours. A couple of links for anyone interested.

https://philmaffetone.com/180-formula/

How to Fuel Athletics with Fat | Fat-Burning Man

Burn Fat for Health and Performance: Becoming A ?Better Butter Burner? | Natural Running Center

That really interesting, I want to try it

But can you tell me how you deal with muscle broke down? you actually lose (some of) muscle from prolonged exercise that lasts longer than 2 hours?

You just simple ride 4 hours straight without fuel?

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