Originally Posted by
chong67
I cant seen to figure out why after long cycling, your arms get tired. I see people start to lean on the handle.
So there is some form of arm or shoulder exercise too? Not just legs.
Try doing crunches and planks. Your arms should be doing very little of the work of holding you up, it should be your core muscles doing that. I might be on the wrong track here, but this might help a lot, too.