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08-11-17 | 11:29 AM

#25

Worknomore

Full Member

Joined: Dec 2011

Posts: 464

Likes: 7

From: SE Michigan

Bikes: Serotta CRL, Litespeed Blue Ridge, Bacchetta Ti Aero, Cannondale delta V, 67 Schwinn Sting Ray stick shift.

For me at 62 strong core=no back pain. I keep very fit with about an hour of yoga a day, for about 4 years now. Keeps me strong and loose without inflaming my old joints.
4 weeks is not enough time to get strong and loose. Imho.

Last edited by Worknomore; 08-11-17 at 12:00 PM.

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