Originally Posted by
Ygduf
What's the secret to falling asleep at 9:30 pm exhausted but then not waking up at 10:30 pm and being unable to fall asleep again until you've eaten something(s).
I'm pretty strong all day, even adding breakfast back in. I follow the plan until nighttime binges.
I thought you were into mindfulness things and meditation? I am not sure if it's reassuring that you have similar nonsense weight behaviors or disheartening that even you have some nonsense weight behaviors!
there's a very real thing about fatigue from discipline. not claiming to have full insight into your life, but what you posted sounds like you are exercising some form of discipline all day (even saying no to breakfast--not just passing up on candy at the office or similar), and at night time it becomes legit harder to say no.
like [MENTION=33178]gsteinb[/MENTION] said, this may be about habits. changing patterns can change a whole bunch.
it may be useful to loosen the grip on restrictions during the day a bit and see if that makes you a little less prone to those cravings.