Thread: How hard can I train, and how frequently?
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Old 08-17-17 | 05:26 PM
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ctpres
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From: Creede CO in summer & Okeechobee, FL or TX Gulf Coast in winter

Bikes: Zenetto Stealth road bike & Sundeal M7 MTN bike

ASk Doc? Not sure that is always right thing to do. Just asked heart specialist how I might find max HR. Answer 220 minus age!
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