Just want to get a picture, in terms of actual numbers, of how you guys set-up your riding positions. What I commonly see around SF is a fairly forward position, with a very steep stem-to-saddle height and a good portion of the body weight supported by the legs and arms.

If you will:

1.) Saddle height - Guimard formula? Heel-over-pedal?
2.) KOPS (knee-over-pedal-spindle) - Dead center? Front of? Behind? How many cm?
or
2a.) Where do you sit relative to the bottom bracket - cm behind/in front of the bb
3.) Stem height - cm below the top of your saddle.
4.) Bar width
5.) For clipless riders - ball of the foot in relation to the center of the pedal spindle

Thanks!