Thread: How much sugar?
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Old 08-27-17 | 08:15 PM
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gregf83
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From: Vancouver, BC
If you're drinking a bottle/hr then 50-60g would be appropriate. If they were putting in 380g they could have been making a concentrated solution intended to be sipped with additional water over the course of a long ride. 380g would last 6+ hrs of intense riding.
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