Joined: Dec 2014
Posts: 546
Likes: 45
Bikes: colnago titanio oval master, pinarello treviso es, centurion prestige, tomac ti 26er, lemond buenos aires, mbk 753, vitus 992 and zx1, rocky mountain hammer disc,bd century titanium, specialized venge expert
Heavy weight training increases t, consistent heavy training for over a year raises your t baseline.
Endurance training does not increase t.