Originally Posted by
Samuraidog
The information on the internet about what cycling does to testosterone levels is varied. Some articles say it boosts testosterone, while others say it decreases your test levels.
Just curious what the rest of you think.
P.S. I'm 47 years old and typically ride about 3 days a week, with each ride being around 20 ~ 60 miles.
Hi intensity is thought to. So weight, or hard intervals. They kind you could not do 3X a week.
I don't think below tempo riding does.