Fall hit here in Sioux Falls this week as well. 45F this morning. Thankfully yesterday's strong wind died down to about a 10 mph breeze.

Went for a run in the cool air, then came back home to shower and prepare for the ride. Discovered my son is sick and going to stay home from the 2nd day of school. Rode to work.

My diet this summer has been absolutely terrible and I gained back 30 of the 60 pound I'd lost more than a year ago. I've noticed the last few days that my once loose pants are now getting snug. I need to get my eating back in line. I know what I need to do, I just need to execute. But it's pretty hard when I'm sitting at work hungry and they bring out the donuts.