i'm lactose intolerant but I can handle Lactaid or other lactose-free milks but not a large glass at a time. A half-glass is my max. I'll have to try this pea milkjuice thing soon, if I start to need protein up post gym (usually Dec-May). I normally just eat food to replenish- rice, oatmeal, chicken, veggies etc. I'm still looking for a recovery drink.