Customarily at the end of a season I spend quite a bit of time off the bike doing other things. Met up with a family friend for Mexican food in slc (highly recommended a place called The Red Iguana if any of y'all are ever in town). Had planned to go for a run when I got back but it was late, dark and I was full of beans.
So I did a core workout, yoga and started a meditation plan that I'm hoping to turn into a habit.
Meditated again this morning and it was pouring rain when I got in the car to go to work. That is nothing but a good thing in my book! We will try to go for a run tonight, but not super stoked about running in the rain. If it's gross I'll hit the gym and do some light lifting or rowing machine or something.