Hi Everyone...

As many of you know, I have been battling major health issues over the last few years. These have limited my ability to be on the bike. Well...this morning...

I took a three mile ride on the Big Creek Greenway! It felt so good to be back in the saddle and outside! It has been over a year (June 2016) since I was able to ride any distance outside...so today is a GREAT day! Now...to be honest...certain parts hurt like crazy! I am sure all of you know to what I refer! But...who cares? It felt great.

And...as the saying goes...if there is no picture, then it did not happen...well...here you go...