Thread: Knee pain
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Old 09-21-17 | 05:04 PM
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FBinNY
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From: New Rochelle, NY

Bikes: too many bikes from 1967 10s (5x2)Frejus to a Sumitomo Ti/Chorus aluminum 10s (10x2), plus one non-susp mtn bike I use as my commuter

It might be related to your pedaling style. Possibly, you're exerting peak force too early while the knee is still very bent. Delaying the peak push, might make a difference.

On steep climbs, rather than standing, I push farther back in the saddle, which is sort of like raising the saddle and opens the knee a bit. Then, I think steam or hydraulic power, and press smoothly and more lightly, through a longer arc. At first it took conscious effort, but now I do it without any thought as easily as changing gears.
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