Originally Posted by
TiHabanero
Did 20 this morning. Paid strict attention to the pedal stroke and had zero knee pain. Averaged 17 mph which included going up heartbreak hill. A very good day in the saddle. Doing 60 on Sunday. Should prove interesting.
I'm happy to hear I may have helped you toward a solution. I have no idea whether the improvement is good for 60, and wish you luck.
However, if it does seem to help, you should stay with it, and tweak it as you go along until you feel you've dialed in the best pattern. After a while the better pattern will become natural and with any luck the issue will be largely resolved.