I actually rode today, pretending to be a cyclist. 4 hours. Tempo and z2, more tired than I should be toward the end but I gave myself a pass and rode low endurance for a while. Included planet of the apes which is especially nice when there isn't mud all over the climb.
Then I somehow got my wife to come out and visit some friends at buspatch (group living in busses in SF) tonight for dinner.