Originally Posted by TheKillerPenguin

Sorta had a come to jesus moment regarding training last week. I go too hard too often and don't let myself recover. Even z2 I go a bit too hard, and it just accumulates and leads to long term fatigue. Always in a hole! It's something my coach has been telling me basically forever, but I am stubborn and insecure about my abilities so I always try to do more than is necessary and wind up tired. We talked it through and put some new protocols in place to make sure I'm more reasonable about recovery. It's definitely the part that I am worst at!