Originally Posted by
memebag
Coffee and oatmeal, just like every morning. But when it's very hot I have to skip the coffee. It accelerates dehydration.
I read about a study of cyclists- 1/2 coffee, 1/2 not,
weighed before & after ride, no difference= no dehydration.
IME pee more with coffee, but that's not the same as dehydration.
Sorry, no link but I could try to find it.