Originally Posted by CrimsonEclipse
It has been suggested that I might be mildly lactose intolerant.
If I stop drinking milk do I need to supplement it with anything else?
CE
You probably do not "need" to supplement with something else merely because you eliminate dairy. I do believe in the value of a general vitamin supplement for everyone, but particualrly those who are dieting in any of that term's many permutations.