Thread: Knowing your limits...
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Old 10-24-17 | 03:51 AM
  #61  
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rumrunn6
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From: 25 miles northwest of Boston

Bikes: Bottecchia Sprint, GT Timberline 29r, Marin Muirwoods 29er, Trek FX Alpha 7.0

did an hour on a treadmill last week & played with my heart rate between walking & running, on varying inclines. HR ranged from 155 to 117. it was a good hour
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