Originally Posted by
Boondocksaints
So the article is basically saying exercise + healthy diet = weight loss. Wow - how enlightening.
From what I can tell, the point of the article is to test whether the common assertion that interval training is better than moderate, continuous training for reducing fat is supported by empirical data. The conclusion appears that it is not, i.e., "There were no differences between HIIT/SIT and MICT for any body fat outcome."
So the article is basically saying either form of exercise + healthy diet = equivalent weight loss.