Originally Posted by
rachel120
Can I point out that there's a huge difference between going without food for 9-10 hours when your body is mostly shut down and your brain waves are minimal
From what I've read, metabolism is ~75% at night. Office employees waking, eating carb-rich breakfasts, then sitting in a car, then sitting in an office...guess what happens? Obesity crisis. Breakfast is the most important meal of the day? Maybe if you work on a farm or construction site.