Why does anyone want to fast? Yeah I get it can work, but if your overweight it probably stands to reason that you don't like empty stomachs. Eating healthy is fairly simple. Plenty of lean proteins to chose from and vegetables actually taste good when not poured from a can. I'd mix in some weight training as well. That way you don't get bored, unless you really love cycling which you may not if weight loss is your primary goal and are just starting out.


I wouldn't worry about tracking and weighing your food early on until maybe you plateau off. Quit eating when your comfortable, not when you are so full you can't move.