Originally Posted by
northtexasbiker
Why does anyone want to fast? Yeah I get it can work, but if your overweight it probably stands to reason that you don't like empty stomachs. Eating healthy is fairly simple.
Like calorie counting, it can provide a structure that helps some people succeed: [1] This is the time when I eat, and [2] This is the time when I do NOT eat.
It also can have health benefits:
https://www.healthline.com/nutrition...ittent-fasting