The perceived impact of biking on weight loss is far too optimistic. I basically do not take it into account at all and consider it a bonus on top of the already difficult task to limit calories intake every day.
Originally Posted by
dwing
Maybe skip the Power Bars... some of them things have more fat & calories than you think. And don't misjudge the amount of calories being burned while biking. It takes discipline and serious change in eating lifestyle habits to drop and sustain significant weight loss.