Originally Posted by
PedalingWalrus
I agree. I used to do what the common majority trumpeted - eat 3-5 times per day. It just did not work for me. I started by completely skipping breakfast, thinking that if I haven't done anything to burn the calories of the preceding evening I sure do not need to stuff my face first thing in the morning before I head out to my office job where I sit on my butt and work out on my tactile keyboard. Everyone around me were saying: "ooh you should not do this...breakfast is necessary to start the day"... At first my mind and body screamed for attention but over time my routine developed to be without food until around 11AM and feel no significant physical or emotional impact. That has been approximately 2 years ago and I'm doing great. Now I'm working on limiting the evening hours of calorie intake. :-)
The most important thing to eliminate is the barking of the lardass walruses in your ear trying to convince themselves that you will fail because they are right and fatness is ok dont you body shame me and no its not because I have zero will power and more excuses than people to hear them and I'm not fat i'm big boned and how dare you try to lose weight by doing something so simple that I don't want to do you selfish bastard whaaaaaaaaaaaaaa it's not fair it's just not fair waaaaaaaaaaaaaa I need a snickers because i'm not myself when I'm hungryyyyyyyy.