Wow. If only ugly minds were as visible as peoples weight. What excuses would be made then.



For those who fast.

I just talked to my wife about this yesterday. If doing a 1 day fast is it better to go from after dinner one day to dinner the next or after breakfast one day to the next?

Yesterday I did a fast from dinner to dinner but found myself a little wonky in the afternoon (I bike commute and walk all day as a job). I attributed this to having no easily accessed calories during the day, as my last meal was the night before. It got me thinking that it might be better to eat breakfast and then fast as I would have energy during the day when I need it but not so much in the evening when I don't need it. My lowest point would be when I sleep whereas yesterday my lowest point was in the afternoon at work. Hope that makes sense.

Thoughts?

Ps. 215 5'11"