Originally Posted by
Ryder1
You gained 10kg in a month? And used to lose 14kg in 3 weeks?
About gain, yeah, I did gained 10kg in just a month, amazing? I dunno why, maybe I am super-saiya endormoph who able to gain mass quick (probably fat, I really eat stupid!)
About losing, when I diet down, I will committing intermittent fasting
When I eat a lot, I usually eat 3 - 4 meals a day (and don't track much calories) and then lean out by IF with calculated calories (not dead precise but try to anyway)
My example is crazy, don't try it, I just can but not mean everyone should
Originally Posted by
General Geoff
Yeah you'd have to be burning 5,000 calories per DAY, and not eat a single thing for three weeks, to actually lose 14kg (or 31 lbs) in 21 days. I'm calling shenanigans on that claim.
Ah I dunno if I able to burn 5000 per day but I don't think I could, max is probably 3000
I just do IF, usually fast 20 hours and eat just 2 meals when I leaning
Actually from 78 to 64 is for experiment, I did it because I want to see how much I can lose in one shot but its felt so terrible! its unsustainable of course . . . so I rebound like crazy
That why I gain weight like crazy? this time I aim for 70 and stay in that range