aka Tom Reingold
Join Date: Jan 2009
Location: New York, NY, and High Falls, NY, USA
Posts: 40,549
Bikes: 1962 Rudge Sports, 1971 Raleigh Super Course, 1971 Raleigh Pro Track, 1974 Raleigh International, 1975 Viscount Fixie, 1982 McLean, 1996 Lemond (Ti), 2002 Burley Zydeco tandem
Mentioned: 511 Post(s)
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Quoted: 7371 Post(s)
I've found that I can change my diet if I don't try to do anything drastic. Cut back, don't cut out. If you really want to cut something out, do it gradually. At this point, my diet is pretty good. I eat mostly fresh whole foods and barely any alcohol at all, around one beer or wine per week. As I cut back on things I enjoy, the cravings go down. This is what works for me and may not work for others.