Originally Posted by noglider

I've found that I can change my diet if I don't try to do anything drastic. Cut back, don't cut out. If you really want to cut something out, do it gradually. At this point, my diet is pretty good. I eat mostly fresh whole foods and barely any alcohol at all, around one beer or wine per week. As I cut back on things I enjoy, the cravings go down. This is what works for me and may not work for others.