Thread: Pre and Post Ride Rituals for the Tropics?
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Old 11-17-17 | 06:37 AM
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seedsbelize
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From: Tixkokob, Yucatán, México

Bikes: 79 Trek 930, 80 Trek 414, 84 Schwinn Letour Luxe (coupled), 92 Schwinn Paramount PDG 5

Originally Posted by atwl77
While I agree with the general point that hydration is very important, but 72oz (2000ml???) seems rather excessive? That's like 8 glasses of water right there.
It works for me. I either drink it before I leave, or have to pick up extra during the ride. I never ever have to take a pee break.
I agree with the carb uptake too.
Actually, it's three 24 oz glasses
Last edited by seedsbelize; 11-17-17 at 09:54 PM.
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