Hi there, some advice would be appreciated.

After receiving a brand new pair of clipless pedals and shimano road shoes for Christmas I recently completed a 47 mile ride. The ride was fantasic and felt very comfortable for the majority of distance. However, near the ned of the run my right knee started to twinge with every pedle action. Thinking nothing of it I soldiered on and completed the ride.

Now, after resting the knee a couple of days I've noticed the pain returning. The pain is located in the very centre of my kneecap and although it isn't very painful it's very annoying and spoils my ride enjoyment.

Just wondering if anyone has experienced such an injury and how you dealt with it?

It's weird because I've been riding for a long time with straps and never had any knee problems. I'm 30 years old and would consider myself quite fit.