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Old 11-21-17 | 03:56 PM
  #10337  
rubiksoval
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Joined: Nov 2015
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From: Music City, USA

Bikes: bikes

Originally Posted by akdmx
I also just started a zwift routine this week and I'm finding it hard as I'm more suited to the peaky on/off nature of riding on the street particularly in groups. By contrast I'm struggling to keep the power on without the micro-rests you get on the road and so my average power is actually slightly down vs actual road rides. Will I benefit from this or should I try to make my indoor training more reflective of what I do on the road?
To add on to what Fudgy said, this might be very beneficial to you.

Aerobically you're probably pretty weak and this can be a good opportunity to work on that. I was the same way because I only worked on what I was already good at, short, 1-5 min stuff. I could just barely hang on to a break if it had enough people, but would just die a hundred deaths the whole time. Finally I started working a whole lot more on threshold and steady/tempo stuff and it made a tremendous difference on being able to ride fast for a long time.

Just something you have to do to get better at. It'll definitely come if you stick with it, though.
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