Originally Posted by SylvainG

So when I started commuting last April, I stopped my lower body workout, thinking that cycling 200 km per week would be enough of a workout for my lower body. Boy was I wrong. Now that my commuting season is wrapping up, I started my lower body workout Wednesday. I'm still sore from that workout! The most sore muscles are my quads and glutes. Two muscles actively participating in cycling hence why I'm surprise they hurt that much...