I know many of you won't be moved, but a new study out once again reinforces the importance of weight-bearing exercise.

"Trying to stay trim as you age? Surprisingly, if you’re cutting calories to lose weight, adding weights to your weight loss regimen may be more effective than beginning a walking program, according to a new study that adds to growing evidence that weight training is important for vigorous aging."

https://www.nytimes.com/2017/11/15/w...ghts.html?_r=0