Originally Posted by
John_V
Sorry to hear about your fall and fractured rib. This was going to be my suggestion but I was beaten to the punch. Borrowing or even buying a trainer will keep you cycling without falling and re-injuring the rib. Depending on the type of bike you are riding, you can even ride sitting straight up and still keep the legs going. You also won't have to worry about riding in the heat. Then, when your ribs heal, you have a way to still ride during the winter months. You might ask your doctor if riding on a trainer would be OK.
Depending on the type and make, trainers can be very inexpensive. I have seen magnetic trainers at Dick's Sporting Goods for under $125.00. They may be a bit noisier than some of the more expensive trainers, but they do what they are suppose to do. You can also try some of the LBS in you area to see if they have any discontinued models in stock. They normally let those go with a decent discount just to get rid of them.
I also fractured a rib(s) recently and left hand/thumb from a fall on bike avoiding person who darted across path without looking. Rehab time is 3..6 weeks and depends on extent of fracture and age/health.
I believe that spinning on stationary bike is OK since balance and fall risk are minimized as is a moving accident.
I noticed that I do need to breath smaller to minimize ribs expansion/pain. Same for left hand, not needed for balance and turning. I actually think this is good for rehab and blood flow to heal injuries. Best to consult your Dr. Its really hard not to get on bike again to soon as the weather has been great and I much prefer to be moving and riding vs spinning.
Wondering how long other cyclists have needed to heal and rehab ?
Best wishes for your recovery !