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Old 12-01-17 | 08:42 AM
  #20  
jimincalif
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Joined: Apr 2014
Posts: 2,368
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From: Meridian, ID

Bikes: '96 Trek 850, '08 Specialized Roubaix Comp, '18 Niner RLT RDO

You said the ride home was 2-1/2 miles, was your ride to your destination the same? That's not far enough to properly warm up. And after being off the bike for two weeks, a warm up would be essential to both feel and perform well. Good advice above, you should experiment a bit with diet, warm ups, water intake and talking to your doc about your meds. With experience you should be able to figure out what your body needs.
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