Thread: Blocks/Weeks on and off?
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Old 12-04-17 | 02:30 PM
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Carbonfiberboy
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Bikes: CoMo Speedster 2003, Trek 5200, CAAD 9, Fred 2004

I do that, not varying the activities so much as the weekly hours. 3 weeks gradually building hours, 1 week with hours cut almost in half, then back to peak hours over another 3 weeks.
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