Originally Posted by
Bandera
...Rollers are indeed an "ideal training tool" for developing a smooth pedaling style with calm steering inputs.
I completely agree and always have.
Just that I believe for the road, that leads to slower riding.
Originally Posted by
Bandera
... Once those basics of technique are mastered or refreshed in the winter the seasonal program of building endurance for the hard work of power and speed can start from a firm base of technique. ...
I think the OP has the basics mastered. I think many do.
Rollers are mostly un-used these days in road. Those Kreitler Hot Dog rollers my kid used in the train (video above) pack in carry-on. So I don't think size matters here, or is the reason for a trainer.
I believe what we are debating is that one pedaling style should be more valued than another.
My point - no. They each have their place and rollers are particularly good for training one particular style. That being smooth circles which we both agree.
My 2nd point is that smooth circles is a less powerful (bike is slower) pedaling technique and appropriate for longer power conservation (high MPG type) riding, not for going the fastest.