Originally Posted by
Doge
I believe what we are debating is that one pedaling style should be more valued than another.
My point - no. They each have their place and rollers are particularly good for training one particular style. That being smooth circles which we both agree.
My 2nd point is that smooth circles is a less powerful (bike is slower) pedaling technique and appropriate for longer power conservation (high MPG type) riding, not for going the fastest.
We are
not debating "pedaling style"
value at all, certainly not "circles" which I've never mentioned or what is "fastest" in pedaling technique.
Here's what I did say once more:
smooth pedaling technique
smooth balanced pedaling style
supple pedaling technique
fundamentals of pedaling
the basics of a smooth, supple powerful pedaling technique with both spin and grunt on demand were the foundation from which to build any specialized technique in the discipline that one chose to emphasize, but terrain and conditions dictated what worked
experienced riders will use the skills developed from track, road, TT and 'cross to suit the challenge of the moment with the appropriate spin, grunt or out of saddle effort
Competing in a wide variety of disciplines will expose the rider to specialist techniques, but the basics are what the advanced is best built on
Roller riding teaches basic smooth pedaling techniques and calm steering inputs: Old School stuff that was once considered important.
I'll respond to input on anything that I've said in this thread, but not to what I didn't.
Have a nice evening.
-Bandera