Thanks everyone for the replies.
I won't get too crazy with the carb cutting, it is certainly helpful in jump starting the weight loss! wow! But, long term I'll even it out and add some complex carbs/fruit etc...

But for long rides, any suggestions on a quick snack that is low in carbs --- or is that a myth for endurance riding?? Am I still to eat pretzels, energy bars, fig newtons etc...