Thread: Training Status??? (IV)
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Old 12-20-17, 05:58 PM
  #10573  
Ygduf
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Originally Posted by furiousferret
Tomorrow on my lunch break I'm going to drive out to an empty road and do something for under 30 minutes and get a rough guess of where I'm at. vo2 and SS seem too easy last few days....

I just don't want to call it a 'test' and then be told I'm using the wrong protocol to find my FTP. What the cool kids push seems to change every week.

If there's one under a minute now let me know so I can save some time!
there's one where you sprint as hard as you humanly can for 3 minutes and take the power at the end of the 3min.
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