I am weird I wake up every hour or two and roll over move. I always go back to sleep but never have I hit the pillow and sleep for hours straight like 5-8. I go to sleep fast but wake up many time during the night. I am early riser usually by 4am or 4:30. Exercise if I go hard does not tend to help with sleep as such and sometime can make it worse if you overdo it.

Then of course there is this bathroom issue of having to go at least 2 times at night. Some guys hit the 50's with gray hair and even going bald, but somehow I get the BPH and probably looking at getting the plumbing reworked so things go better and not so often. I need start at thread like that in this forum to see if anyone has done that but probably is not bike specific.

So exercise can help but too much can hurt.