Originally Posted by Doge

About the time you were taking a break (Thurs) it became TT practice time. A major part of that practice is learning to feel where you are at and what you got... As I mentioned that varies - for most people, but one way is to go it alone without a HRM or a PM and use speed and the clock. You will note below the PM was on for warm-up and after, kinda to keep things mellow. For the TT part just the speed.
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