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Old 01-03-18 | 05:26 PM
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mcours2006
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Joined: Jul 2014
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From: Toronto, CANADA

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Why do you think you need more protein in your diet? Are you training to gain or maintaining weight?

What about just substituting what's in your current diet, e.g., carbs, for more protein? You keep the caloric intake the same but forego the pills.
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