I think it would be helpful to provide measurments rather than "typical guy" jargon.
I am 6' tall, 32 " inseam (pant size) and (sleeve) measurment is also 32"
I have found that I am most comfortable on a 56 or 57 c2t measured frame.
I also think that a c2t measure is the most accurate to determine how a frame will feel esp considering a track frame will have a larger stand over height.
The top tube is also important. A square frame works fine for me meaning that the tt is the same measure as the st...my arms are about the same as my legs