Originally Posted by MikeOK

I’ve now lost 63 lbs in the last year and have 17 to go to get back to my old racing weight. Right now I’m thinking I will stay the course until I get there, even if I don’t gain any speed. After that in reality I need to lose 30 more to get to my ideal weight. Back when I was racing I had much more upper body mass than I do now. But after I lose 17 more lbs I’m going to eat more and lose weight much slower, even if it’s a lb a week that will be fine.