Originally Posted by
TheKillerPenguin
Generally the higher my volume goes the less polarized my training becomes.
RE: sweet spot, if you do enough of it in a single workout it can feel a level of suck you can't really get with ftp. It's just like a different kind of "there is no sugar left in my muscles" type of burn.
True, I did 2x20 sweet spot and the beauty of it, is you can move around 90-98% ftp depending on how you feel.